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SAU blogs and news

Stay informed about happenings on campus and beyond. Read articles and blogs from experts and students alike on a range of relevant topics.

Carrie Hungate, '28, stands in front of the Wellness and Recreation Center at St. Ambrose University and smiles into the camera.
From the weight room to the whiteboard: Finding balance as a St. Ambrose college athlete

For athletes like Carri Hungate ‘28 and Emmanuel Howard ‘28, balancing academics and athletics has become a test of discipline and resilience.

Wednesday, September 17, 2025

Aubrey Lathrop

Sam Willems smiles at the camera.
Hands-on learning: St. Ambrose student reflects on accounting internship

St. Ambrose University student Sam Willems ‘26 spent his summer five hours from home, gaining valuable real-world experience as an accounting intern.

Monday, September 15, 2025

St. Ambrose University

A student sits on a blue couch while typing on her laptop.
Study smarter: Tips from St. Ambrose Honors students

Excelling in the classroom takes discipline, focus, and the right strategies. Honors students at St. Ambrose University know this firsthand.

Thursday, September 11, 2025

St. Ambrose University

A group of graduating singers sing at their commencement ceremony.
St. Ambrose University Celebrates Talented Seniors with Upcoming Recitals

Catch the talent of St. Ambrose University's senior music students at their upcoming recitals. Join us for unforgettable performances this fall.

Wednesday, September 10, 2025

St. Ambrose University